CLEARING THE SKIES: Supporting Mental Wellness in Our Lexington Community
Data from the American Psychological Association shows that one in four adults ages 65 and older experiences a mental health issue. Even more sobering, the National Council on Aging reports that those 85 and older have the highest suicide rate of any age group.
As a community, we are getting better at recognizing mental health needs in our workplaces and our families. Yet, it remains difficult to address when it involves an aging parent, a widowed neighbor, or a retired colleague. We often fall into the trap of thinking, “They aren’t depressed; they’re just getting older.”
The reality is different. Data from the American Psychological Association shows that one in four adults ages 65 and older experiences a mental health issue. Even more sobering, the National Council on Aging reports that those 85 and older have the highest suicide rate of any age group. With over 2 million American seniors struggling, it is vital that we look out for one another.
Why the Silence?
Depression among seniors is frequently undiagnosed because its symptoms often “camouflage” themselves as the standard challenges of later life. You might notice these patterns in yourself or someone you care about:
- Loss of appetite
- Changes in sleep patterns
- Persistent physical pain
Social isolation and a lack of daily purpose
Connection as a Cure: Lexington Senior Services
The best way to combat the isolation that fuels depression is through community and consistent nutrition. Lexington offers local resources designed to keep our residents engaged, active, and well-fed.
Minuteman Senior Services Congregate Lunches located at Lexington Community Center, these lunches provide more than just a meal; they offer a consistent reason to get out of the house and share a conversation.
When: Monday, Wednesday, and Friday at 12:00 PM.
To Register: Call 781-325-1613 by 10:00 AM the previous business day.
Meals on Wheels: For those who are homebound, nutritious meals can be delivered directly to your door to ensure you stay healthy and connected.
Engagement & Activities: staying active is a key defense against the “fog.” You can browse and sign up for programs at www.lexrecma.com or call 781-698-4840 for assistance.
Counseling Services are available for residents. For more information or to learn about availability, please contact: Dana Bickelman, 781-698-4841, dbickelman@lexingtonma.gov or lexingtonma.gov/human-services
How You Can Help
If you notice a neighbor or friend retreating, the National Institute of Mental Health suggests:
- Be a Consistent Support: Offer patience and encouragement. Help a friend manage their schedule at the Community Center if they seem overwhelmed.
- Provide a Spark: Invite a neighbor to a congregate lunch. Sometimes, having a companion for the trip is the only bridge needed to re-engage.
- Listen and Act: Talk to them and listen without judgment. Never ignore comments about hopelessness; report these concerns to a doctor or a mental health professional immediately.
- Offer Hope: Remind them that depression is not a normal part of getting older.
With community support and professional treatment, the skies can clear again.
Senior Matters columns are presented to the Lexington community through a collaboration with the Lexington Human Services Department Council on Aging and the Lexington Times Magazine. Information provided in these columns is general in nature and not intended to substitute for individualized professional advice. Please see a professional for any concerns you may have about this topic or any others in a Senior Matters column.